Yoga & Mindfulness for Your Business
Invest in the people who keep your business running
Yoga and Mindfulness in the workplace have been shown to reduce absenteeism, boost company morale and improve communication skills among employees.
Tailored to Your Business
Work related stress has been on the rise in recent years and notably during the coronavirus pandemic. According to the Health and Safety Executive, work related stress, depression or anxiety accounted for 50% of all work-related ill health in 2020/21.
By placing employee wellbeing high on the strategy agenda you’ll be improving the company culture, supporting employees through wellbeing initiatives and creating a stronger, happier and more resilient workforce.
Benefits
There are several benefits to offering yoga and mindfulness to employees, these include:
Reduced stress and anxiety
Improved productivity
Increased mental awareness & clarity
Improved physical & mental health
Improved moral & job satisfaction
Reduced muscle tension
Workplace Offerings
Yoga
Yoga sessions can be delivered weekly during lunch, before or after work. Sessions last either 45 or 60 minutes in length.
Alternatively bespoke one off sessions can also be created for special events.
Styles of yoga include:
Hatha Yoga
Gentle Yoga
Desk Yoga
Restorative Yoga
Crystal Bowl Sound Bath
No previous experience of yoga necessary.
Mindfulness
Mindfulness at work is specifically tailored to help manage stress, anxiety and burnout.
Learn the fundamental principles of mindfulness through practical tools and techniques that can be applied in the workplace and everyday life.
Options include:
Intro to Mindfulness Workshops
6 week Mindfulness Courses
Interpersonal Mindfulness
Improve employee happiness, communication and resilience, which leads to enhancing the business culture and workplace wellbeing.
Retreats + Talks
Corporate away days are an excellent way to enhance employee moral by creating a retreat environment to rest, relax and replenish.
Retreat days are held in external venues and can be tailored to include a mix of yoga and mindfulness.
Wellness Talks are a great addition to your wellbeing events calendar. Sessions are interactive, informative and offer tangible tools and tips.
Topics include:
Stress Management
Sleep Well
Mindfulness
All sessions can be delivered in person or virtually via Zoom or MS Teams.
Testimonials
Eleanor, Thrive Homes -
Tawny was accommodating and able to design bespoke sessions which fitted around the business needs. She has successfully supported us in delivering restorative yoga sessions to aid with sleep issues, meditation and laughter yoga.
Sandeep, Barings -
I’ve worked with Tawny to arrange a number of larger classes and a wellness day retreat where she also led us through a restorative yoga class. I look forward to attending and arranging more events with her!
Jas, Smith & Nephew -
I would recommend mindfulness to anyone, especially those who work in hectic corporate environments.
