Free Audio Meditations

These audio meditations have been specifically tailored to aid in relaxation and mindfulness.

Please enjoy this free gift.

6 Minutes or Less

3 Step Breathing Space
Sounds & Thoughts Practice
Mindful Abdominal Breathing

10 Minute Meditations

Three Part Breath Meditation
Mountain Meditation
Pulsation of Life Meditation

15 Minute Meditations

Mindful Body Scan
Breath Led Body Scan

Copyright © 2022 Tawny Cortes - All Rights Reserved.